Jon Hook

Attempt

Jon Hook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

120 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	235Jul 2026	120Jul 2026	275Jul 2026	630Jul 2026	76.65Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at GL Divisional Qualifier, 20262.17× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 GL Divisional Qualifier.

Recent meets

18 Jul 2026GL Divisional Qualifier2nd630 kgTotal PR +87.5EPA · 120 kg · Raw

Place: 2nd
Total: 630
DOTS: 375.21
Bodyweight: 108.4

Total PR +87.5

Past a best of 542.5 kg.

Squat PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	235Good	2352.17× bw
Bench	110Good	120Good	125No lift	1201.11× bw
Deadlift	240Good	260Good	275Good	2752.54× bw

13 Sep 2025Barbells on Broadway3rd542.5 kgEPA · 120 kg · Raw

Place: 3rd
Total: 542.5
DOTS: 323.79
Bodyweight: 107.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.51.88× bw
Bench	100Good	105Good	107.5Good	107.51.00× bw
Deadlift	220Good	232.5Good	242.5No lift	232.52.16× bw

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 100 up to 107.5+7.5
Deadlift: 220 up to 232.5+12.5
Opener total: 505 up to 542.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jon Hook

Jon Hook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best