Jon Phan

Attempt

Jon Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jan 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	207.5Sep 2025	140Sep 2025	252.5Sep 2025	600Sep 2025	79.94Sep 2025	1
100 kg	220Jan 2026	140Jan 2026	260Jan 2026	620Jan 2026	80.46Jan 2026	1

Best lifts

Best Squat: 220 kgSet at Minnesota Junior Open and Master State Championship, 20262.33× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Minnesota Junior Open and Master State Championship.

Recent meets

17 Jan 2026Minnesota Junior Open and Master State Championship1st620 kgTotal PR +20USAPL · 100 kg · Raw

Place: 1st
Total: 620
GL: 80.46
DOTS: 391.39
Bodyweight: 94.5

Total PR +20

Past a best of 600 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230No lift	2202.33× bw
Bench	125Good	132.5Good	140Good	1401.48× bw
Deadlift	232.5Good	250Good	260Good	2602.75× bw

6 Sep 2025Midwest Regionals16th600 kgUSAPL · 90 kg · Raw

Place: 16th
Total: 600
GL: 79.94
DOTS: 388.83
Bodyweight: 89.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	220No lift	207.52.32× bw
Bench	125Good	132.5Good	140Good	1401.56× bw
Deadlift	230Good	242.5Good	252.5Good	252.52.82× bw

Opener → best

Squat: 195 up to 207.5+12.5
Bench: 125 up to 140+15
Deadlift: 230 up to 252.5+22.5
Opener total: 550 up to 600+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jon Phan

Jon Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best