Jon Wong #1

Attempt

Jon Wong #1 — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

409.1 kg best

Bench

295.3 kg best

Deadlift

318 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	409.1Aug 2026	295.3Aug 2026	318Aug 2026	1022.4Aug 2026	95.05Aug 2026	1

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 409.1 kgSet at Iron Plains Powerlifting Showdown, 20263.06× bodyweight

Honors & milestones

Meet Winner: Won their division at the 2026 Iron Plains Powerlifting Showdown.

Recent meets

8 Aug 2026Iron Plains Powerlifting Showdown1st1022.4 kgSPF · 140 kg · Unlimited

Place: 1st
Total: 1022.4
DOTS: 567.60
Bodyweight: 133.8

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best

Closest by total

Zachary Bishop1022.9 kg+0.5
Bryan Strevel1016 kg−6.4
Kent Goulden1031 kg+8.6
Gerald Rogers1011.5 kg−10.9

Same class, same equipment, best total against best total. Opens the comparison.

Squat	375.1Good	397.8Good	409.1Good	409.13.06× bw
Bench	279.4Good	295.3Good	Passed	295.32.21× bw
Deadlift	283.9Good	295.3Good	318Good	3182.38× bw

Is this your competition record?

Best performance and total

Compare Jon Wong #1