Jonah Bock

Attempt

Jonah Bock — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jan 2026.

Squat, bench, deadlift

Squat

136.1 kg best

Bench

81.7 kg best

Deadlift

172.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	117.9Jan 2025	70.3Mar 2025	161Mar 2025	347Mar 2025	46.79Mar 2025	3
100 kg	136.1Mar 2026	81.7Mar 2026	172.4Mar 2026	390.1Mar 2026	51.32Mar 2026	3

Best lifts

Best Squat: 136.1 kgSet at Belen Iron Eagle Last Chance Invitational, 20261.46× bodyweight
Best Bench: 81.7 kg

Honors & milestones

Meet Winner: Won their division at the 2026 LLHS Master.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

27 Mar 2026Belen Iron Eagle Last Chance Invitational2nd390.1 kgTotal PR +2.3NMAA · 100 kg · Raw

Place: 2nd
Total: 390.1
DOTS: 247.63
Bodyweight: 93.4

Total PR +2.3

Past a best of 387.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.46× bw
Bench	Passed	Passed	Passed	81.70.87× bw
Deadlift	Passed	Passed	Passed	172.41.84× bw

1 Mar 2026LLHS Master1st387.8 kgTotal PR +36.3NMAA · 100 kg · Raw

Place: 1st
Total: 387.8
DOTS: 249.59
Bodyweight: 90.8

Total PR +36.3

Past a best of 351.5 kg.

Squat PR +11.3

Past a best of 124.8 kg.

Deadlift PR +11.3

Past a best of 161.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.50× bw
Bench	Passed	Passed	Passed	79.40.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Spartan Invitational Master, 24 Jan 2026.

Total: +36.3 kg
Squat: +11.3 kg
Bench: ±0 kg
Deadlift: +25 kg
GL: +5.13
DOTS: +24.96
Bodyweight: −1.32 kg

24 Jan 2026Spartan Invitational Master8th351.5 kgTotal PR +4.5NMAA · 100 kg · Raw

Place: 8th
Total: 351.5
DOTS: 224.63
Bodyweight: 92.2

Total PR +4.5

Past a best of 347 kg.

Squat PR +6.8

Past a best of 117.9 kg.

Bench PR +9.1

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.35× bw
Bench	Passed	Passed	Passed	79.40.86× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against LC Last Chance Meet Master, 15 Mar 2025.

Total: +4.5 kg
Squat: +9.1 kg
Bench: +9.1 kg
Deadlift: −13.6 kg
GL: −0.60
DOTS: −3.08
Bodyweight: +4.72 kg

Not like for like: 90 kg class to 100 kg.

Is this your competition record?

Best performance

Best total

Compare Jonah Bock

Jonah Bock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed