Jonas Emil Kristiansen

Jonas Emil Kristiansen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Feb 2025.

Squat, bench, deadlift

Squat

230 kg best

Bench

145 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	210Sep 2024	122.5Sep 2024	240Sep 2024	572.5Sep 2024	70.87Sep 2024	1
120 kg	230Jun 2025	145Dec 2025	250Feb 2025	625Dec 2025	72.95Dec 2025	3

Best lifts

Best Squat: 230 kgSet at Julestevne, 20251.93× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

6 Dec 2025Julestevne1st625 kgTotal PR +15NSF · 120 kg · Raw

Place: 1st
Total: 625
DOTS: 360.05
Bodyweight: 118.9

Total PR +15

Past a best of 610 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	240No lift	2301.93× bw
Bench	132.5Good	140Good	145Good	1451.22× bw
Deadlift	235Good	250Good	260No lift	2502.10× bw

21 Jun 2025Stavanger SK Sommerstevne2nd610 kgTotal PR +10NSF · 120 kg · Raw

Place: 2nd
Total: 610
DOTS: 354.93
Bodyweight: 115.5

Total PR +10

Past a best of 600 kg.

Squat PR +10

Past a best of 220 kg.

Bench PR +5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230Good	2301.99× bw
Bench	120Good	127.5Good	135Good	1351.17× bw
Deadlift	230Good	245Good	252.5No lift

Opener → best

Squat: 205 up to 230+25
Bench: 120 up to 135+15
Deadlift: 230 up to 245+15
Opener total: 555 up to 610+55

What changed

Against Stavanger SK Klubbstevne Stavanger SK, 15 Feb 2025.

Total: +10 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +0.48
DOTS

15 Feb 2025Stavanger SK Klubbstevne Stavanger SK1st600 kgTotal PR +27.5NSF · 120 kg · Raw

Place: 1st
Total: 600
DOTS: 351.85
Bodyweight: 113

Total PR +27.5

Past a best of 572.5 kg.

Squat PR +10

Past a best of 210 kg.

Bench PR +7.5

Past a best of 122.5 kg.

Deadlift PR +10

Past a best of 240 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2201.95× bw
Bench	117.5Good	125Good	130Good	1301.15× bw
Deadlift	225Good	240Good	250Good	250

Opener → best

Squat: 195 up to 220+25
Bench: 117.5 up to 130+12.5
Deadlift: 225 up to 250+25
Opener total: 537.5 up to 600+62.5

What changed

Against Karmøy Styrkeløftklubb RM SørVest utstyrsfritt, 28 Sep 2024.

Total: +27.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +0.76

Is this your competition record?

Best performance and total

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