Jonas Henselmann

Jonas Henselmann — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

302.5 kg best

Bench

180 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	302.5Nov 2025	180Nov 2025	302.5Mar 2025	777.5Nov 2025	97.80Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 302.5 kgSet at North West Open, 20253.00× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Nov 2025North West Open1st777.5 kgTotal PR +7.5EPA · 105 kg · Raw

Place: 1st
Total: 777.5
DOTS: 476.72
Bodyweight: 100.9

Total PR +7.5

Past a best of 770 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	292.5Good	302.5Good	302.53.00× bw
Bench	162.5Good	170Good	180Good	1801.78× bw
Deadlift	270Good	295Good	317.5No lift	2952.92× bw

16 Mar 2025Spring Showdown1st770 kgEPA · 105 kg · Raw

Place: 1st
Total: 770
DOTS: 469.57
Bodyweight: 102.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	265Good	287.5Good	297.5Good	297.52.91× bw
Bench	160Good	165Good	170Good	1701.66× bw
Deadlift	262.5Good	287.5Good	302.5Good	302.52.96× bw

Opener → best

Squat: 265 up to 297.5+32.5
Bench: 160 up to 170+10
Deadlift: 262.5 up to 302.5+40
Opener total: 687.5 up to 770+82.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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