Jonas Rügert-Raustein

Jonas Rügert-Raustein — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

145 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	207.5Apr 2026	145Apr 2026	247.5Dec 2025	600Apr 2026	78.66Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at NM U/JR styrkeløft UF, 20262.24× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Apr 2026NM U/JR styrkeløft UF8th600 kgTotal PR +15NSF · 93 kg · Raw

Place: 8th
Total: 600
DOTS: 382.55
Bodyweight: 92.6

Total PR +15

Past a best of 585 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5Good	207.52.24× bw
Bench	135Good	140Good	145Good	1451.57× bw
Deadlift	230Good	247.5Good	255No lift	247.52.67× bw

6 Dec 2025Julestevne Trondheim SK1st585 kgTotal PR +55NSF · 93 kg · Raw

Place: 1st
Total: 585
DOTS: 372.79
Bodyweight: 92.7

Total PR +55

Past a best of 530 kg.

Squat PR +15

Past a best of 185 kg.

Bench PR +7.5

Past a best of 130 kg.

Deadlift PR +32.5

Past a best of 215 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200Good	2002.16× bw
Bench	130Good	137.5Good	145No lift	137.51.48× bw
Deadlift	235Good	247.5Good	252.5No lift

Opener → best

Squat: 185 up to 200+15
Bench: 130 up to 137.5+7.5
Deadlift: 235 up to 247.5+12.5
Opener total: 550 up to 585+35

What changed

Against RM UF Midt-Norge, 11 Jan 2025.

Total: +55 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +32.5 kg
GL: +6.33
DOTS

11 Jan 2025RM UF Midt-Norge1st530 kgNSF · 93 kg · Raw

Place: 1st
Total: 530
DOTS: 341.99
Bodyweight: 90.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	185Good	1852.05× bw
Bench	117.5Good	130Good	140No lift	1301.44× bw
Deadlift	190Good	200Good	215Good	2152.38× bw

Opener → best

Squat: 160 up to 185+25
Bench: 117.5 up to 130+12.5
Deadlift: 190 up to 215+25
Opener total: 467.5 up to 530+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jonas Rügert-Raustein