Jonathan Delgado Carazo

Jonathan Delgado Carazo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

107.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	187.5Dec 2025	107.5Jul 2025	210Dec 2025	505Dec 2025	75.52Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at I Campeonato de Euskal Herria, 20252.63× bodyweight
Best Bench: 107.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

6 Dec 2025I Campeonato de Euskal Herria6th505 kgTotal PR +10AEP · 74 kg · Raw

Place: 6th
Total: 505
DOTS: 374.15
Bodyweight: 71.4

Total PR +10

Past a best of 495 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.52.63× bw
Bench	95Good	102.5Good	107.5Good	107.51.51× bw
Deadlift	190Good	200Good	210Good	2102.94× bw

6 Jul 2025II Campeonato Por El Norte4th495 kgTotal PR +32.5AEP · 74 kg · Raw

Place: 4th
Total: 495
DOTS: 370.51
Bodyweight: 70.4

Total PR +32.5

Past a best of 462.5 kg.

Squat PR +20

Past a best of 162.5 kg.

Bench PR +7.5

Past a best of 100 kg.

Deadlift PR +5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.52.59× bw
Bench	95Good	102.5Good	107.5Good	107.51.53× bw
Deadlift	187.5Good	197.5Good	205Good

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 95 up to 107.5+12.5
Deadlift: 187.5 up to 205+17.5
Opener total: 450 up to 495+45

What changed

Against II Copa Bizkaia, 15 Feb 2025.

Total: +32.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.64
DOTS

15 Feb 2025II Copa Bizkaia8th462.5 kgAEP · 74 kg · Raw

Place: 8th
Total: 462.5
DOTS: 354.58
Bodyweight: 68

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5No lift	180No lift	162.52.39× bw
Bench	87.5Good	95Good	100Good	1001.47× bw
Deadlift	182.5Good	192.5Good	200Good	2002.94× bw

Opener → best

Squat: 162.5 up to 162.5
Bench: 87.5 up to 100+12.5
Deadlift: 182.5 up to 200+17.5
Opener total: 432.5 up to 462.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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