Jonathan Dowling

Jonathan Dowling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

290 kg best

Bench

152.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	290Aug 2026	152.5Aug 2026	285May 2026	720Aug 2026	84.62Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20262.48× bodyweight
Best Bench: 152.5

Honors & milestones

Podium Finish: Finished top three at the 2026 British Juniors & Sub-Juniors.

Recent meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships5th720 kgTotal PR +25IPF · 120 kg · Raw

Place: 5th
Total: 720
GL: 84.62
DOTS: 417.00
Bodyweight: 117

Total PR +25

Past a best of 695 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	290Good	2902.48× bw
Bench	140Good	147.5Good	152.5Good	152.51.30× bw
Deadlift	265Good	277.5Good	292.5No lift	277.52.37× bw

13 May 2026British Juniors & Sub-Juniors2nd695 kgTotal PR +22.5BP · 120 kg · Raw

Place: 2nd
Total: 695
GL: 83.27
DOTS: 408.75
Bodyweight: 112.1

Total PR +22.5

Past a best of 672.5 kg.

Squat PR +7.5

Past a best of 262.5 kg.

Bench PR +10

Past a best of 130 kg.

Deadlift PR +5

Past a best of 280 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	270No lift	270Good	290No lift	2702.41× bw
Bench	135No lift	140Good	145No lift	1401.25× bw
Deadlift	275Good	285Good	300

Opener → best

Squat: 270 up to 270
Bench: 135 up to 140+5
Deadlift: 275 up to 285+10
Opener total: 680 up to 695+15

What changed

Against JCSA Winter Open, 25 Jan 2026.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.22
DOTS

25 Jan 2026JCSA Winter OpenG672.5 kgEPA · 120 kg · Raw

Place: G
Total: 672.5
DOTS: 397.42
Bodyweight: 110.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	245Good	262.5Good	280No lift	262.52.37× bw
Bench	120Good	130Good	137.5No lift	1301.17× bw
Deadlift	250Good	270Good	280Good	2802.53× bw

Opener → best

Squat: 245 up to 262.5+17.5
Bench: 120 up to 130+10
Deadlift: 250 up to 280+30
Opener total: 615 up to 672.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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