Jonathan Helfer

Jonathan Helfer — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Jan 2026.

One result that produced no comparable total: bench only at Bezirksmeisterschaft Nordwestfalen Bankdrücken.

Squat, bench, deadlift

Squat

247.5 kg best

Bench

172.5 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	215May 2025	160Oct 2025	290Oct 2025	665Oct 2025	92.42Oct 2025	2
93 kg	247.5May 2026	172.5May 2026	310May 2026	730May 2026	95.89May 2026	3

Best lifts

Best Squat: 247.5 kgSet at Bezirksmeisterschaft KDK Nordwestfalen, 20262.68× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

9 May 2026Bezirksmeisterschaft KDK Nordwestfalen1st730 kgTotal PR +27.5BVDK · 93 kg · Raw

Place: 1st
Total: 730
DOTS: 466.36
Bodyweight: 92.2

Total PR +27.5

Past a best of 702.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	240Good	247.5Good	247.52.68× bw
Bench	162.5Good	170No lift	172.5Good	172.51.87× bw
Deadlift	282.5Good	297.5Good	310Good	3103.36× bw

31 Jan 2026Colonia Winter Cup4th702.5 kgTotal PR +37.5BVDK · 93 kg · Raw

Place: 4th
Total: 702.5
DOTS: 451.98
Bodyweight: 90.9

Total PR +37.5

Past a best of 665 kg.

Squat PR +17.5

Past a best of 215 kg.

Bench PR +5

Past a best of 165 kg.

Deadlift PR +10

Past a best of 290 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	232.5Good	232.52.56× bw
Bench	160Good	165Good	170Good	1701.87× bw
Deadlift	275Good	300Good	310No lift

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 160 up to 170+10
Deadlift: 275 up to 300+25
Opener total: 645 up to 702.5+57.5

What changed

Against Landesmeisterschaft KDK NRW Aktive, 3 Oct 2025.

Total: +37.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +0.52
DOTS

3 Oct 2025Landesmeisterschaft KDK NRW Aktive2nd665 kgTotal PR +5BVDK · 83 kg · Raw

Place: 2nd
Total: 665
DOTS: 450.93
Bodyweight: 82.3

Total PR +5

Past a best of 660 kg.

Deadlift PR +2.5

Past a best of 287.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	215Good	2152.61× bw
Bench	155Good	160Good	165No lift	1601.94× bw
Deadlift	270Good	290Good	305No lift

Opener → best

Squat: 205 up to 215+10
Bench: 155 up to 160+5
Deadlift: 270 up to 290+20
Opener total: 630 up to 665+35

What changed

Against Bezirksmeisterschaft KDK Nordwestfalen, 10 May 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.01
DOTS

Is this your competition record?

Best performance and total

Compare Jonathan Helfer

Jonathan Helfer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed