Jonathan Helstad

Attempt

Jonathan Helstad — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at High School Nationals.

Squat, bench, deadlift

Squat

185 kg best

Bench

100 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	—	100Mar 2026	—	—	—	1
125 kg	185Mar 2025	97.5Feb 2025	192.5Mar 2025	475Mar 2025	55.68Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at High School Nationals, 20251.57× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Golden Eagle Teen Qualifier.

Recent meets

26 Mar 2026High School NationalsDQ— kgUSAPL · 110 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 107.7

Bench PR +2.5

Past a best of 97.5 kg.

2 / 6 attempts made · 4 missed · 3 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5No lift	197.5No lift	197.5No lift	—
Bench	90Good	100Good	102.5No lift	1000.93× bw
Deadlift	Passed	Passed	Passed	—

20 Mar 2025High School Nationals5th475 kgTotal PR +52.5USAPL · 125 kg · Raw

Place: 5th
Total: 475
GL: 55.68
DOTS: 274.54
Bodyweight: 117.8

Total PR +52.5

Past a best of 422.5 kg.

Squat PR +42.5

Past a best of 142.5 kg.

Deadlift PR +10

Past a best of 182.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	165Good	172.5No lift	185Good	1851.57× bw
Bench	87.5Good	97.5Good	100No lift	97.50.83× bw
Deadlift	192.5Good	210No lift	210

Opener → best

Squat: 165 up to 185+20
Bench: 87.5 up to 97.5+10
Deadlift: 192.5 up to 192.5
Opener total: 445 up to 475+30

What changed

Against Golden Eagle Teen Qualifier, 9 Feb 2025.

Total: +52.5 kg
Squat: +42.5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +6.16
DOTS

9 Feb 2025Golden Eagle Teen Qualifier1st422.5 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 422.5
GL: 49.52
DOTS: 244.20
Bodyweight: 117.8

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	142.5Good	Passed	Passed	142.51.21× bw
Bench	77.5Good	92.5Good	97.5Good	97.50.83× bw
Deadlift	142.5Good	160Good	182.5Good	182.51.55× bw

Opener → best

Squat: 142.5 up to 142.5
Bench: 77.5 up to 97.5+20
Deadlift: 142.5 up to 182.5+40
Opener total: 362.5 up to 422.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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