Jonathan Nguyen #11

Jonathan Nguyen #11 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

115 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190Oct 2024	112.5Oct 2024	205Oct 2024	507.5Oct 2024	71.30Oct 2024	1
93 kg	220Jun 2026	115Jun 2026	240Jun 2026	575Jun 2026	77.87Jun 2026	2

Best lifts

Best Squat: 220 kgSet at Ironside Classic, 20262.54× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Ironside Classic.

Recent meets

13 Jun 2026Ironside Classic2nd575 kgTotal PR +25AMP · 93 kg · Raw

Place: 2nd
Total: 575
DOTS: 379.04
Bodyweight: 86.7

Total PR +25

Past a best of 550 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.54× bw
Bench	105Good	110Good	115Good	1151.33× bw
Deadlift	215Good	227.5Good	240Good	2402.77× bw

25 Apr 2026Ascension Classic5th550 kgTotal PR +42.5AMP · 93 kg · Raw

Place: 5th
Total: 550
DOTS: 367.98
Bodyweight: 84.3

Total PR +42.5

Past a best of 507.5 kg.

Squat PR +20

Past a best of 190 kg.

Deadlift PR +25

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.49× bw
Bench	105Good	110Good	115No lift	1101.30× bw
Deadlift	200Good	220Good	230Good

Opener → best

Squat: 190 up to 210+20
Bench: 105 up to 110+5
Deadlift: 200 up to 230+30
Opener total: 495 up to 550+55

What changed

Against Washington State Championship, 5 Oct 2024.

Total: +42.5 kg
Squat: +20 kg
Bench: −2.5 kg
Deadlift: +25 kg
GL: +4.22
DOTS

5 Oct 2024Washington State Championship5th507.5 kgUSAPL · 82.5 kg · Raw

Place: 5th
Total: 507.5
GL: 71.30
DOTS: 348.41
Bodyweight: 80.6

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200No lift	202.5No lift	1902.36× bw
Bench	107.5Good	112.5Good	120No lift	112.51.40× bw
Deadlift	205Good	222.5No lift	222.5No lift	2052.54× bw

Opener → best

Squat: 190 up to 190
Bench: 107.5 up to 112.5+5
Deadlift: 205 up to 205
Opener total: 502.5 up to 507.5+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jonathan Nguyen #11