Jonny Ross

Attempt

Jonny Ross — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Sammy Porter NI Bench Press Championships.

Squat, bench, deadlift

Squat

207.5 kg best

Bench

117.5 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	207.5Mar 2026	117.5Jul 2026	237.5Mar 2026	557.5Mar 2026	78.38Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at NI Spring Classic Championships, 20262.58× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Sammy Porter NI Bench Press Championships.

Recent meets

19 Jul 2026Sammy Porter NI Bench Press Championships3rd117.5 kgNIPF · 83 kg · Raw

Place: 3rd
Total: 117.5
DOTS: 80.21
Bodyweight: 81.4

Bench PR +5

Past a best of 112.5 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	107.5Good	112.5Good	117.5Good	117.51.44× bw
Deadlift	Passed	Passed	Passed	—

21 Mar 2026NI Spring Classic Championships2nd557.5 kgTotal PR +45NIPF · 83 kg · Raw

Place: 2nd
Total: 557.5
DOTS: 383.02
Bodyweight: 80.5

Total PR +45

Past a best of 512.5 kg.

Squat PR +15

Past a best of 192.5 kg.

Bench PR +10

Past a best of 102.5 kg.

Deadlift PR +20

Past a best of 217.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	207.5Good	207.52.58× bw
Bench	100Good	107.5Good	112.5Good	112.51.40× bw
Deadlift	215Good	227.5Good	237.5Good

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 100 up to 112.5+12.5
Deadlift: 215 up to 237.5+22.5
Opener total: 500 up to 557.5+57.5

What changed

Against NI Christmas Classic, 6 Dec 2025.

Total: +45 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +6.05
DOTS

6 Dec 2025NI Christmas Classic3rd512.5 kgNIPF · 83 kg · Raw

Place: 3rd
Total: 512.5
DOTS: 353.65
Bodyweight: 79.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	192.5Good	192.52.41× bw
Bench	95Good	102.5Good	110No lift	102.51.28× bw
Deadlift	200Good	217.5Good	235No lift	217.52.72× bw

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 95 up to 102.5+7.5
Deadlift: 200 up to 217.5+17.5
Opener total: 465 up to 512.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jonny Ross

Jonny Ross

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best