Jorah Lali

Jorah Lali — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

112.5 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	212.5Mar 2026	112.5Jun 2026	267.5Jun 2026	590Jun 2026	74.85Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Ragnarok Open, 20262.13× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 UAPA Novice Meet 2.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials4th590 kgTotal PR +25CPU · 105 kg · Raw

Place: 4th
Total: 590
GL: 74.85
DOTS: 364.56
Bodyweight: 99.1

Total PR +25

Past a best of 565 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	210No lift	210Good	2102.12× bw
Bench	105Good	110Good	112.5Good	112.51.13× bw
Deadlift	225Good	245Good	267.5Good	267.52.70× bw

21 Mar 2026Ragnarok Open2nd565 kgTotal PR +37.5CPU · 105 kg · Raw

Place: 2nd
Total: 565
GL: 71.52
DOTS: 348.42
Bodyweight: 99.6

Total PR +37.5

Past a best of 527.5 kg.

Squat PR +10

Past a best of 202.5 kg.

Bench PR +10

Past a best of 100 kg.

Deadlift PR +17.5

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	212.5Good	225No lift	212.52.13× bw
Bench	100Good	105Good	110Good	1101.10× bw
Deadlift	215Good	227.5Good	242.5Good

Opener → best

Squat: 197.5 up to 212.5+15
Bench: 100 up to 110+10
Deadlift: 215 up to 242.5+27.5
Opener total: 512.5 up to 565+52.5

What changed

Against UAPA Novice Meet 2, 16 Mar 2025.

Total: +37.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +3.53
DOTS

16 Mar 2025UAPA Novice Meet 21st527.5 kgCPU · 105 kg · Raw

Place: 1st
Total: 527.5
GL: 67.99
DOTS: 330.83
Bodyweight: 95.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	202.5Good	202.52.11× bw
Bench	87.5Good	95Good	100Good	1001.04× bw
Deadlift	200Good	215Good	225Good	2252.35× bw

Opener → best

Squat: 180 up to 202.5+22.5
Bench: 87.5 up to 100+12.5
Deadlift: 200 up to 225+25
Opener total: 467.5 up to 527.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jorah Lali

Jorah Lali

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best