Jos Koeman

Attempt

Jos Koeman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	157.5Nov 2025	115Jun 2026	200Nov 2025	470Nov 2025	55.56Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Masters NK Powerliften, 20261.34× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Masters NK Powerliften.

Recent meets

6 Jun 2026Masters NK Powerliften2nd467.5 kgKNKF-SP · 120 kg · Raw

Place: 2nd
Total: 467.5
DOTS: 270.29
Bodyweight: 117.6

Bench PR +2.5

Past a best of 112.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145No lift	145Good	157.5Good	157.51.34× bw
Bench	100Good	110Good	115Good	1150.98× bw
Deadlift	180Good	195Good	210No lift	1951.66× bw

29 Nov 2025Lichtstad Cup15th470 kgKNKF-SP · 120 kg · Raw

Place: 15th
Total: 470
DOTS: 273.45
Bodyweight: 115.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	157.5No lift	157.5Good	157.51.36× bw
Bench	100Good	107.5Good	112.5Good	112.50.97× bw
Deadlift	170Good	190Good	200Good	2001.73× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 100 up to 112.5+12.5
Deadlift: 170 up to 200+30
Opener total: 420 up to 470+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jos Koeman

Jos Koeman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best