José Dias — powerlifting results, records and meets · Attempt

José Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

130 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	202.5Aug 2026	130May 2026	237.5Aug 2026	567.5Aug 2026	74.52Aug 2026	4
No class recorded	182.5Jun 2025	122.5Jun 2025	230Jun 2025	535Jun 2025	70.30Jun 2025	1

Best lifts

Best Squat: 202.5 kgSet at Ultima Travessia, 20262.19× bodyweight
Best Bench: 130 kg

Honors & milestones

5+ Meets: 5 full-power meets on the record.

Recent meets

9 Aug 2026Ultima Travessia4th567.5 kgTotal PR +10APPortugal · 93 kg · Raw

Place: 4th
Total: 567.5
DOTS: 362.39
Bodyweight: 92.3

Total PR +10

Past a best of 557.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 May 2026Open Conquista do Ferro6th552.5 kgAPPortugal · 93 kg · Raw

Place: 6th
Total: 552.5
DOTS: 353.94
Bodyweight: 91.7

Bench PR +2.5

Past a best of 127.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	177.5Good	185Good	192.5Good	192.52.10× bw
Bench	122.5Good	130Good	Passed	1301.42× bw
Deadlift	210Good	225Good	230Good	2302.51× bw

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 122.5 up to 130+7.5
Deadlift: 210 up to 230+20
Opener total: 510 up to 552.5+42.5

What changed

Against Open Sandro Eusebio, 20 Dec 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −0.54
DOTS

20 Dec 2025Open Sandro Eusebio7th557.5 kgTotal PR +22.5APPortugal · 93 kg · Raw

Place: 7th
Total: 557.5
DOTS: 356.57
Bodyweight: 92

Total PR +22.5

Past a best of 535 kg.

Squat PR +12.5

Past a best of 182.5 kg.

Bench PR +5

Past a best of 122.5 kg.

Deadlift PR +5

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	177.5Good	185Good	195Good	1952.12× bw
Bench	117.5Good	125Good	127.5Good	127.51.39× bw
Deadlift	215Good	227.5Good	235Good	235

Opener → best

Squat: 177.5 up to 195+17.5
Bench: 117.5 up to 127.5+10
Deadlift: 215 up to 235+20
Opener total: 510 up to 557.5+47.5

What changed

Against Campeonato Regional Sul, 1 Jun 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.02
DOTS