José Luis Hernández Cosio

José Luis Hernández Cosio — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

251 kg best

Bench

160 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	251Mar 2026	160Aug 2025	272.5Mar 2026	683.5Mar 2026	94.64Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 251 kgSet at Mega Nacional, 20263.03× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Mega Nacional.

Recent meets

13 Mar 2026Mega Nacional3rd683.5 kgTotal PR +11FEMEPO · 83 kg · Raw

Place: 3rd
Total: 683.5
DOTS: 461.58
Bodyweight: 83

Total PR +11

Past a best of 672.5 kg.

Squat PR +3.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5Good	251Good	2513.03× bw
Bench	152.5Good	160Good	165No lift	1601.93× bw
Deadlift	242.5Good	257.5Good	272.5Good	272.53.29× bw

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships15th672.5 kgTotal PR +19.5IPF · 83 kg · Raw

Place: 15th
Total: 672.5
GL: 94.47
DOTS: 461.59
Bodyweight: 80.6

Total PR +19.5

Past a best of 653 kg.

Squat PR +4.5

Past a best of 243 kg.

Bench PR +2.5

Past a best of 157.5 kg.

Deadlift PR +12.5

Past a best of 252.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	252.5No lift	247.53.07× bw
Bench	160No lift	160Good	167.5No lift	1601.98× bw
Deadlift	245Good	255Good	265Good

Opener → best

Squat: 235 up to 247.5+12.5
Bench: 160 up to 160
Deadlift: 245 up to 265+20
Opener total: 640 up to 672.5+32.5

What changed

Against XVI Campeonato Nacional Junior y Sub-Junior, 1 May 2025.

Total: +19.5 kg
Squat: +4.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +3.07
DOTS

1 May 2025XVI Campeonato Nacional Junior y Sub-Junior3rd653 kgFEMEPO · 83 kg · Raw

Place: 3rd
Total: 653
DOTS: 446.38
Bodyweight: 81.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2432.99× bw
Bench	Passed	Passed	Passed	157.51.94× bw
Deadlift	Passed	Passed	Passed	252.53.11× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare José Luis Hernández Cosio