Jose Mario Ponce Castillo

Jose Mario Ponce Castillo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Nov 2024.

Squat, bench, deadlift

Squat

180 kg best

Bench

112.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	162.5Sep 2024	100Sep 2024	210Sep 2024	472.5Sep 2024	73.89Sep 2024	1
74 kg	180Nov 2024	112.5Nov 2024	222.5Mar 2025	512.5Nov 2024	76.21Nov 2024	2

Best lifts

Best Squat: 180 kgSet at Gala Kup, 20242.49× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Cibalae Open Cup.

Recent meets

8 Mar 2025Cibalae Open Cup2nd502.5 kgHPLS · 74 kg · Raw

Place: 2nd
Total: 502.5
DOTS: 369.58
Bodyweight: 72.2

Deadlift PR +2.5

Past a best of 220 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175No lift	175Good	1752.42× bw
Bench	105Good	110No lift	110No lift	1051.45× bw
Deadlift	205Good	217.5Good	222.5Good	222.53.08× bw

9 Nov 2024Gala Kup2nd512.5 kgTotal PR +40PLSS · 74 kg · Raw

Place: 2nd
Total: 512.5
DOTS: 376.94
Bodyweight: 72.2

Total PR +40

Past a best of 472.5 kg.

Squat PR +17.5

Past a best of 162.5 kg.

Bench PR +12.5

Past a best of 100 kg.

Deadlift PR +10

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.49× bw
Bench	100Good	105Good	112.5Good	112.51.56× bw
Deadlift	205Good	220Good	235No lift

Opener → best

Squat: 160 up to 180+20
Bench: 100 up to 112.5+12.5
Deadlift: 205 up to 220+15
Opener total: 465 up to 512.5+47.5

What changed

Against Juniorsko i Subjuniorsko Državno prvenstvo u Powerlifting-u, 28 Sep 2024.

Total: +40 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +2.32

28 Sep 2024Juniorsko i Subjuniorsko Državno prvenstvo u Powerlifting-u2nd472.5 kgPLSS · 66 kg · Raw

Place: 2nd
Total: 472.5
DOTS: 371.89
Bodyweight: 65.6

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	167.5No lift	167.5No lift	162.52.48× bw
Bench	100Good	102.5No lift	102.5No lift	1001.52× bw
Deadlift	205Good	210Good	216No lift	2103.20× bw

Opener → best

Squat: 162.5 up to 162.5
Bench: 100 up to 100
Deadlift: 205 up to 210+5
Opener total: 467.5 up to 472.5+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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