José Metselaar

José Metselaar — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

150 kg best

Bench

85 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	150Nov 2025	85Jun 2026	152.5Mar 2026	375Mar 2026	61.98Mar 2026	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Tested World Championships, 20252.01× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Jun 2026European Championship1st362.5 kgIPL · 75 kg · Single-ply

Place: 1st
Total: 362.5
DOTS: 353.07
Bodyweight: 75

Bench PR +2.5

Past a best of 82.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5No lift	142.5Good	150No lift	142.51.90× bw
Bench	77.5Good	82.5Good	85Good	851.13× bw
Deadlift	135Good	140No lift	140No lift	1351.80× bw

29 Mar 2026National Championships1st375 kgTotal PR +2.5DPL · 75 kg · Single-ply

Place: 1st
Total: 375
DOTS: 365.76
Bodyweight: 74.8

Total PR +2.5

Past a best of 372.5 kg.

Bench PR +2.5

Past a best of 80 kg.

Deadlift PR +2.5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5No lift	147.5No lift	1401.87× bw
Bench	77.5Good	82.5Good	90No lift	82.51.10× bw
Deadlift	140Good	147.5Good	152.5Good

Opener → best

Squat: 140 up to 140
Bench: 77.5 up to 82.5+5
Deadlift: 140 up to 152.5+12.5
Opener total: 357.5 up to 375+17.5

What changed

Against Tested World Championships, 20 Nov 2025.

Total: +2.5 kg
Squat: −10 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: +0.38
DOTS

20 Nov 2025Tested World Championships1st372.5 kgTotal PR +7.5IPL · 75 kg · Single-ply

Place: 1st
Total: 372.5
DOTS: 363.58
Bodyweight: 74.7

Total PR +7.5

Past a best of 365 kg.

Squat PR +10

Past a best of 140 kg.

Deadlift PR +5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1502.01× bw
Bench	72.5Good	80No lift	80No lift	72.50.97× bw
Deadlift	135Good	142.5Good	150Good

Opener → best

Squat: 135 up to 150+15
Bench: 72.5 up to 72.5
Deadlift: 135 up to 150+15
Opener total: 342.5 up to 372.5+30

What changed

Against European Championships, 15 Aug 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: −7.5 kg
Deadlift: +5 kg
GL: +1.16
DOTS

Is this your competition record?

Best performance and total

Compare José Metselaar

José Metselaar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed