Jose Onate

Jose Onate — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in May 2026.

Squat, bench, deadlift

Squat

237.5 kg best

Bench

168 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	215Nov 2025	152.5Nov 2025	265Nov 2025	632.5Nov 2025	88.81Nov 2025	2
90 kg	237.5May 2026	168May 2026	265May 2026	670.5May 2026	90.08May 2026	1

Best lifts

Best Squat: 237.5 kgSet at Infernal, 20262.70× bodyweight
Best Bench: 168 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 May 2026Infernal1st670.5 kgTotal PR +38WRPF-Colombia · 90 kg · Raw

Place: 1st
Total: 670.5
DOTS: 438.30
Bodyweight: 88.1

Total PR +38

Past a best of 632.5 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	242.5No lift	237.52.70× bw
Bench	152.5Good	162.5Good	168Good	1681.91× bw
Deadlift	255Good	265No lift	265Good	2653.01× bw

28 Nov 2025Snow Dragon Battle1st632.5 kgTotal PR +32.5WRPF-Colombia · 82.5 kg · Raw

Place: 1st
Total: 632.5
DOTS: 433.92
Bodyweight: 80.7

Total PR +32.5

Past a best of 600 kg.

Squat PR +7.5

Past a best of 207.5 kg.

Bench PR +10

Past a best of 142.5 kg.

Deadlift PR +15

Past a best of 250 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	215No lift	215Good	225No lift	2152.66× bw
Bench	145Good	152.5No lift	152.5Good	152.51.89× bw
Deadlift	250Good	265Good	272.5

Opener → best

Squat: 215 up to 215
Bench: 145 up to 152.5+7.5
Deadlift: 250 up to 265+15
Opener total: 610 up to 632.5+22.5

What changed

Against Saulpower War Pro, 20 Sep 2024.

Total: +32.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +4.21
DOTS

20 Sep 2024Saulpower War Pro2nd600 kgIPL · 82.5 kg · Raw

Place: 2nd
Total: 600
DOTS: 413.58
Bodyweight: 80

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205No lift	207.5Good	207.52.59× bw
Bench	135Good	142.5No lift	142.5Good	142.51.78× bw
Deadlift	230Good	250Good	272.5No lift	2503.12× bw

Opener → best

Squat: 190 up to 207.5+17.5
Bench: 135 up to 142.5+7.5
Deadlift: 230 up to 250+20
Opener total: 555 up to 600+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jose Onate

Jose Onate

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best