Joseph Dabu

Joseph Dabu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

251 kg best

Bench

155 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	251Mar 2025	155Aug 2026	260Mar 2025	658.5Mar 2025	97.58Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 251 kgSet at The One Powerlifting Classic 3.0, 20253.45× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

13 Aug 2026CANPL Centrals1st652.5 kgCPU · 74 kg · Raw

Place: 1st
Total: 652.5
GL: 96.01
DOTS: 473.52
Bodyweight: 73.7

Bench PR +7.5

Past a best of 147.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	232.5Good	245Good	255No lift	2453.33× bw
Bench	147.5Good	152.5Good	155Good	1552.10× bw
Deadlift	242.5Good	252.5Good	262.5No lift	252.53.43× bw

2 May 2025MPA Provincials1st622.5 kgCPU · 74 kg · Raw

Place: 1st
Total: 622.5
GL: 92.94
DOTS: 460.24
Bodyweight: 71.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2303.21× bw
Bench	130Good	137.5Good	142.5Good	142.51.99× bw
Deadlift	230Good	242.5Good	250Good	2503.49× bw

Opener → best

Squat: 210 up to 230+20
Bench: 130 up to 142.5+12.5
Deadlift: 230 up to 250+20
Opener total: 570 up to 622.5+52.5

What changed

Against The One Powerlifting Classic 3.0, 22 Mar 2025.

Total: −36 kg
Squat: −21 kg
Bench: −5 kg
Deadlift: −10 kg
GL: −4.64

22 Mar 2025The One Powerlifting Classic 3.01st658.5 kgCPU · 74 kg · Raw

Place: 1st
Total: 658.5
GL: 97.58
DOTS: 482.19
Bodyweight: 72.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5Good	251Good	2513.45× bw
Bench	135Good	142.5Good	147.5Good	147.52.03× bw
Deadlift	237.5Good	252.5Good	260Good	2603.58× bw

Opener → best

Squat: 227.5 up to 251+23.5
Bench: 135 up to 147.5+12.5
Deadlift: 237.5 up to 260+22.5
Opener total: 600 up to 658.5+58.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joseph Dabu

Joseph Dabu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best