Joseph Helein

Attempt

Joseph Helein — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

290 kg best

Bench

191 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	290Mar 2025	191Jul 2025	277.5Sep 2024	747.5Sep 2024	87.18Sep 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at East Regional Championships, 20252.38× bodyweight
Best Bench: 191 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

25 Jul 2025National Championships1st723.5 kgPLU · 125 kg · Raw

Place: 1st
Total: 723.5
DOTS: 412.06
Bodyweight: 123.1

Bench PR +0.5

Past a best of 190.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	292.5No lift	292.5No lift	2602.11× bw
Bench	172.5Good	182.5Good	191Good	1911.55× bw
Deadlift	255Good	272.5Good	282.5No lift	272.52.21× bw

1 Mar 2025East Regional Championships1st735.5 kgPLU · 125 kg · Raw

Place: 1st
Total: 735.5
DOTS: 420.22
Bodyweight: 121.9

Squat PR +7.5

Past a best of 282.5 kg.

Bench PR +3

Past a best of 187.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	285Good	290Good	2902.38× bw
Bench	170Good	180Good	190.5Good	190.51.56× bw
Deadlift	240Good	255No lift	255Good

Opener → best

Squat: 260 up to 290+30
Bench: 170 up to 190.5+20.5
Deadlift: 240 up to 255+15
Opener total: 670 up to 735.5+65.5

What changed

Against Drug Tested Chiseled Life Fall Frenzy, 21 Sep 2024.

Total: −12 kg
Squat: +7.5 kg
Bench: +3 kg
Deadlift: −22.5 kg
GL: −2.26

21 Sep 2024Drug Tested Chiseled Life Fall Frenzy1st747.5 kgPLU · 125 kg · Raw

Place: 1st
Total: 747.5
DOTS: 430.38
Bodyweight: 119.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	282.5No lift	282.5Good	282.52.37× bw
Bench	170Good	182.5Good	187.5Good	187.51.57× bw
Deadlift	250Good	277.5Good	280No lift	277.52.33× bw

Opener → best

Squat: 255 up to 282.5+27.5
Bench: 170 up to 187.5+17.5
Deadlift: 250 up to 277.5+27.5
Opener total: 675 up to 747.5+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joseph Helein

Joseph Helein

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best