Joseph Muia-Cook — powerlifting results, records and meets · Attempt

Joseph Muia-Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	232.5May 2026	140Oct 2024	250Dec 2024	600Dec 2024	77.98Dec 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at National Championships, 20262.46× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 The Baddest In The Valley.

Recent meets

16 May 2026National Championships7th597.5 kgPLU · 100 kg · Raw

Place: 7th
Total: 597.5
DOTS: 377.47
Bodyweight: 94.4

Squat PR +12.5

Past a best of 220 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025The Baddest In The Valley2nd580 kgPLU · 100 kg · Raw

Place: 2nd
Total: 580
DOTS: 366.23
Bodyweight: 94.5

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	190Good	207.5Good	Passed	207.52.20× bw
Bench	122.5Good	132.5Good	Passed	132.51.40× bw
Deadlift	207.5Good	227.5Good	240Good	2402.54× bw

Opener → best

Squat: 190 up to 207.5+17.5
Bench: 122.5 up to 132.5+10
Deadlift: 207.5 up to 240+32.5
Opener total: 520 up to 580+60

What changed

Against Tested Santa Cruz Final Showdown, 7 Dec 2024.

Total: −20 kg
Squat: −12.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −2.69

7 Dec 2024Tested Santa Cruz Final Showdown2nd600 kgTotal PR +22.5USPA · 100 kg · Raw

Place: 2nd
Total: 600
DOTS: 379.33
Bodyweight: 94.3

Total PR +22.5

Past a best of 577.5 kg.

Squat PR +15

Past a best of 205 kg.

Deadlift PR +17.5

Past a best of 232.5 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	192.5Good	207.5Good	220Good	2202.33× bw
Bench	130Good	137.5No lift	Passed	1301.38× bw
Deadlift	227.5Good	237.5Good	250Good

Opener → best

Squat: 192.5 up to 220+27.5
Bench: 130 up to 130
Deadlift: 227.5 up to 250+22.5
Opener total: 550 up to 600+50

What changed

Against Untamed Strength Classic, 19 Oct 2024.

Total: +22.5 kg
Squat: +15 kg
Bench: −10 kg
Deadlift: +17.5 kg
GL: +2.25
DOTS