Joseph Nathan Regalado Mamon

Joseph Nathan Regalado Mamon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

150 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	215Jul 2026	150Jul 2026	240Jul 2026	605Jul 2026	95.31Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at One for All, 20263.32× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Jul 2026One for All1st605 kgTotal PR +27.5AMP · 66 kg · Raw

Place: 1st
Total: 605
DOTS: 481.15
Bodyweight: 64.7

Total PR +27.5

Past a best of 577.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	215Good	2153.32× bw
Bench	137.5No lift	145Good	150Good	1502.32× bw
Deadlift	217.5Good	232.5Good	240Good	2403.71× bw

5 Mar 2026Open Nationals14th577.5 kgTotal PR +7.5AMP · 66 kg · Raw

Place: 14th
Total: 577.5
DOTS: 457.89
Bodyweight: 65

Total PR +7.5

Past a best of 570 kg.

Bench PR +2.5

Past a best of 140 kg.

Deadlift PR +7.5

Past a best of 220 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	207.5Good	207.53.19× bw
Bench	135Good	140Good	142.5Good	142.52.19× bw
Deadlift	210Good	220Good	227.5Good	227.5

Opener → best

Squat: 190 up to 207.5+17.5
Bench: 135 up to 142.5+7.5
Deadlift: 210 up to 227.5+17.5
Opener total: 535 up to 577.5+42.5

What changed

Against Iron Classic, 9 Nov 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.35
DOTS

9 Nov 2025Iron Classic1st570 kgAMP · 66 kg · Raw

Place: 1st
Total: 570
DOTS: 450.69
Bodyweight: 65.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	210Good	2103.22× bw
Bench	132.5Good	140Good	147.5No lift	1402.15× bw
Deadlift	205Good	220Good	227.5No lift	2203.37× bw

Opener → best

Squat: 185 up to 210+25
Bench: 132.5 up to 140+7.5
Deadlift: 205 up to 220+15
Opener total: 522.5 up to 570+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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