Joseph Ou

Joseph Ou — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Beyond The Grave; bench only at Classic and Equipped Bench Only Nationals.

Squat, bench, deadlift

Squat

287.5 kg best

Bench

200 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	287.5Feb 2026	200Nov 2025	277.5Feb 2026	763Feb 2026	99.92Feb 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 287.5 kgSet at Classic Open Nationals, 20263.10× bodyweight
Best Bench: 200

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 6 meets

13 Feb 2026Classic Open Nationals5th763 kgTotal PR +3APLA · 93 kg · Raw

Place: 5th
Total: 763
DOTS: 485.96
Bodyweight: 92.8

Total PR +3

Past a best of 760 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	287.5Good	287.53.10× bw
Bench	185Good	193.5Good	198Good	1982.13× bw
Deadlift	240Good	260Good	277.5Good	277.52.99× bw

6 Dec 2025Classic and Equipped Bench Only Nationals1st194 kgAPLA · 93 kg · Raw

Place: 1st
Total: 194
DOTS: 123.95
Bodyweight: 92.2

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	180Good	190Good	194Good	1942.10× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 180 up to 194+14
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

8 Nov 2025The Final Alpha Athlete1st760 kgTotal PR +22.5APLA · 93 kg · Raw

Place: 1st
Total: 760
DOTS: 485.58
Bodyweight: 92.2

Total PR +22.5

Past a best of 737.5 kg.

Squat PR +7.5

Past a best of 277.5 kg.

Bench PR +7.5

Past a best of 192.5 kg.

Deadlift PR +5

Past a best of 270 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	250Good	272.5Good	285Good	2853.09× bw
Bench	185Good	192.5Good	200Good	2002.17× bw
Deadlift	240Good	260Good	275Good	275

Opener → best

Squat: 250 up to 285+35
Bench: 185 up to 200+15
Deadlift: 240 up to 275+35
Opener total: 675 up to 760+85

What changed

Against Open Nationals, 21 Feb 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.49
DOTS

Is this your competition record?

Best performance and total

Compare Joseph Ou

Joseph Ou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed