Joseph Penco

Joseph Penco — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

305 kg best

Bench

172.5 kg best

Deadlift

355 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	305Nov 2025	172.5Nov 2025	355Jun 2026	832.5Jun 2026	99.41Jun 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 305 kgSet at World Classic Powerlifting Championships, 20262.70× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

13 Jun 2026World Classic Powerlifting Championships17th832.5 kgTotal PR +7IPF · 120 kg · Raw

Place: 17th
Total: 832.5
GL: 99.41
DOTS: 488.27
Bodyweight: 113

Total PR +7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	305Good	3052.70× bw
Bench	167.5No lift	167.5Good	172.5Good	172.51.53× bw
Deadlift	320Good	345Good	355Good	3553.14× bw

15 Mar 2026European Open Classic Powerlifting Championships17th807.5 kgEPF · 120 kg · Raw

Place: 17th
Total: 807.5
GL: 97.52
DOTS: 478.01
Bodyweight: 110.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	300Good	3002.72× bw
Bench	165Good	170Good	172.5No lift	1701.54× bw
Deadlift	320Good	337.5Good	355No lift	337.53.06× bw

Opener → best

Squat: 280 up to 300+20
Bench: 165 up to 170+5
Deadlift: 320 up to 337.5+17.5
Opener total: 765 up to 807.5+42.5

What changed

Against Open Nationals, 15 Nov 2025.

Total: −18 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −10.5 kg
GL: −0.99
DOTS

15 Nov 2025Open Nationals1st825.5 kgTotal PR +25.5IrishPF · 120 kg · Raw

Place: 1st
Total: 825.5
DOTS: 483.93
Bodyweight: 113.1

Total PR +25.5

Past a best of 800 kg.

Squat PR +5

Past a best of 300 kg.

Bench PR +2.5

Past a best of 170 kg.

Deadlift PR +18

Past a best of 330 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	280Good	297.5Good	305Good	3052.70× bw
Bench	162.5Good	167.5Good	172.5Good	172.51.53× bw
Deadlift	315Good	338Good	348Good	348

Opener → best

Squat: 280 up to 305+25
Bench: 162.5 up to 172.5+10
Deadlift: 315 up to 348+33
Opener total: 757.5 up to 825.5+68

What changed

Against August Open, 9 Aug 2025.

Total: +25.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +18 kg
GL: +1.89
DOTS

Is this your competition record?

Best performance and total

Compare Joseph Penco

Joseph Penco

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed