Joseph Podwojski

Joseph Podwojski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Feb 2026.

Squat, bench, deadlift

Squat

90 kg best

Bench

50 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	77.5Jul 2025	40Jul 2025	122.5Jul 2025	240Jul 2025	31.26Jul 2025	2
110 kg	90Jul 2026	50Jul 2026	120Jul 2026	260Jul 2026	31.62Jul 2026	2

Best lifts

Best Squat: 90 kgSet at Future of Strength Showdown, 20260.83× bodyweight
Best Bench: 50 kg

Honors & milestones

National Champion: Won their division at the 2025 Youth Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Jul 2026Future of Strength Showdown1st260 kgTotal PR +20USAPL · 110 kg · Raw

Place: 1st
Total: 260
GL: 31.62
DOTS: 154.82
Bodyweight: 108.5

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	90Good	900.83× bw
Bench	42.5Good	50Good	62.5No lift	500.46× bw
Deadlift	107.5Good	120No lift	120Good	1201.11× bw

18 Apr 2026Avengers Winter Smash IV1st240 kgUSAPL · Raw

Place: 1st
Total: 240
GL: 29.42
DOTS: 143.87
Bodyweight: 106.6

Squat PR +2.5

Past a best of 77.5 kg.

Bench PR +5

Past a best of 40 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	80Good	800.75× bw
Bench	37.5Good	45Good	55No lift	450.42× bw
Deadlift	100Good	115Good	125No lift

Opener → best

Squat: 65 up to 80+15
Bench: 37.5 up to 45+7.5
Deadlift: 100 up to 115+15
Opener total: 202.5 up to 240+37.5

What changed

Against Hometown Winter War, 7 Feb 2026.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.39
DOTS

7 Feb 2026Hometown Winter War1st217.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 217.5
GL: 27.03
DOTS: 131.94
Bodyweight: 103.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	62.5Good	72.5Good	82.5No lift	72.50.70× bw
Bench	35Good	52.5No lift	52.5No lift	350.34× bw
Deadlift	92.5Good	110Good	127.5No lift	1101.06× bw

Opener → best

Squat: 62.5 up to 72.5+10
Bench: 35 up to 35
Deadlift: 92.5 up to 110+17.5
Opener total: 190 up to 217.5+27.5

What changed

Against Youth Nationals, 25 Jul 2025.

Total: −22.5 kg
Squat: −5 kg
Bench: −5 kg
Deadlift: −12.5 kg
GL: −4.23
DOTS

Is this your competition record?

Best performance and total

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