Joseph Shepard

Joseph Shepard — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 140 to 125 in Sep 2025.

Squat, bench, deadlift

Squat

302.5 kg best

Bench

220 kg best

Deadlift

355 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	295Sep 2025	220Sep 2025	345Sep 2025	860Sep 2025	98.26Sep 2025	1
140 kg	302.5Oct 2024	217.5Oct 2024	355Oct 2024	875Oct 2024	97.29Oct 2024	1

Best lifts

Best Squat: 302.5 kgSet at National Championships, 20242.27× bodyweight
Best Bench

Honors & milestones

Podium Finish: Finished top three at the 2025 Power Surge Pro/Am IX.

Recent meets

13 Sep 2025Power Surge Pro/Am IX2nd860 kgPLU · 125 kg · Raw

Place: 2nd
Total: 860
DOTS: 487.53
Bodyweight: 124.9

Bench PR +2.5

Past a best of 217.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	282.5Good	295Good	2952.36× bw
Bench	205Good	220No lift	220Good	2201.76× bw
Deadlift	315Good	345Good	362.5No lift	3452.76× bw

25 Oct 2024National Championships12th875 kgPLU · 140 kg · Raw

Place: 12th
Total: 875
DOTS: 486.31
Bodyweight: 133.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	302.5Good	302.52.27× bw
Bench	200Good	212.5Good	217.5Good	217.51.63× bw
Deadlift	315Good	340Good	355Good	3552.66× bw

Opener → best

Squat: 270 up to 302.5+32.5
Bench: 200 up to 217.5+17.5
Deadlift: 315 up to 355+40
Opener total: 785 up to 875+90

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Joseph Shepard

Joseph Shepard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best