Josh Allan

Josh Allan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 105 in Dec 2024.

Squat, bench, deadlift

Squat

310 kg best

Bench

215 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	190Dec 2024	115Dec 2024	205Dec 2024	510Dec 2024	71.39Dec 2024	1
105 kg	310Aug 2026	215Aug 2026	295Apr 2026	820Aug 2026	101.26Aug 2026	7

Best lifts

Best Squat: 310 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20262.95× bodyweight
Best Bench: 215

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships10th820 kgTotal PR +7IPF · 105 kg · Raw

Place: 10th
Total: 820
GL: 101.26
DOTS: 494.63
Bodyweight: 105

Total PR +7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	307.5No lift	310Good	3102.95× bw
Bench	195Good	207.5Good	215Good	2152.05× bw
Deadlift	280Good	295Good	305No lift	2952.81× bw

15 Apr 2026Mega Nationals1st813 kgTotal PR +13APLA · 105 kg · Raw

Place: 1st
Total: 813
DOTS: 490.88
Bodyweight: 104.7

Total PR +13

Past a best of 800 kg.

Squat PR +5

Past a best of 302.5 kg.

Bench PR +0.5

Past a best of 210 kg.

Deadlift PR +5

Past a best of 290 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	307.5Good	307.52.94× bw
Bench	190Good	210.5Good	217.5No lift	210.52.01× bw
Deadlift	275Good	295No lift	295Good

Opener → best

Squat: 280 up to 307.5+27.5
Bench: 190 up to 210.5+20.5
Deadlift: 275 up to 295+20
Opener total: 745 up to 813+68

What changed

Against Classic Open Nationals, 13 Feb 2026.

Total: +38 kg
Squat: +17.5 kg
Bench: +0.5 kg
Deadlift: +20 kg
GL: +4.68
DOTS

13 Feb 2026Classic Open Nationals5th775 kgAPLA · 105 kg · Raw

Place: 5th
Total: 775
DOTS: 468.03
Bodyweight: 104.7

Bench PR +2.5

Past a best of 207.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	290No lift	290Good	310No lift	2902.77× bw
Bench	195Good	205Good	210Good	2102.01× bw
Deadlift	275Good	292.5No lift	297.5No lift	2752.63× bw

Opener → best

Squat: 290 up to 290
Bench: 195 up to 210+15
Deadlift: 275 up to 275
Opener total: 760 up to 775+15

What changed

Against The Final Alpha Athlete, 8 Nov 2025.

Total: −25 kg
Squat: −12.5 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: −2.94
DOTS: −14.45

Is this your competition record?

Best performance and total

Compare Josh Allan

Josh Allan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed