Josh Cavaness

Attempt

Josh Cavaness — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 125 to 140 in Jul 2025.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

160 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	227.5Apr 2025	160Apr 2025	227.5Apr 2025	615Apr 2025	70.67Apr 2025	2
140 kg	200Jul 2025	150Jul 2025	232.5Jul 2025	582.5Jul 2025	66.04Jul 2025	1

Best lifts

Best Squat: 227.5 kgSet at Open Kansas State Powerlifting Championships, 20251.85× bodyweight
Best Bench: 160 kg

Honors & milestones

National Champion: Won their division at the 2025 National Championships.

Recent meets

26 Jul 2025National Championships1st582.5 kgUSPA · 140 kg · Raw

Place: 1st
Total: 582.5
DOTS: 328.34
Bodyweight: 127.2

Deadlift PR +5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200No lift	200No lift	200Good	2001.57× bw
Bench	125Good	145Good	150Good	1501.18× bw
Deadlift	205Good	225Good	232.5Good	232.51.83× bw

26 Apr 2025Open Kansas State Powerlifting Championships1st615 kgTotal PR +72.5USPA · 125 kg · Raw

Place: 1st
Total: 615
DOTS: 350.12
Bodyweight: 123.3

Total PR +72.5

Past a best of 542.5 kg.

Squat PR +10

Past a best of 217.5 kg.

Bench PR +5

Past a best of 155 kg.

Deadlift PR +57.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5Good	227.51.85× bw
Bench	145Good	152.5No lift	160Good	1601.30× bw
Deadlift	210Good	215Good	227.5Good

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 145 up to 160+15
Deadlift: 210 up to 227.5+17.5
Opener total: 565 up to 615+50

What changed

Against Trial by Iron VI, 22 Feb 2025.

Total: +72.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +57.5 kg
GL: +8.15
DOTS

22 Feb 2025Trial by Iron VI1st542.5 kgUSPA · 125 kg · Raw

Place: 1st
Total: 542.5
DOTS: 309.54
Bodyweight: 122.4

5 / 6 attempts made · 1 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	200Good	217.5Good	Passed	217.51.78× bw
Bench	145No lift	145Good	155Good	1551.27× bw
Deadlift	170Good	Passed	Passed	1701.39× bw

Opener → best

Squat: 200 up to 217.5+17.5
Bench: 145 up to 155+10
Deadlift: 170 up to 170
Opener total: 515 up to 542.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Cavaness

Josh Cavaness

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best