Josh Cook #1

Attempt

Josh Cook #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

285 kg best

Bench

192.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	285May 2026	192.5Nov 2025	275Nov 2025	742.5Nov 2025	90.52Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at Appalachian Regional Championship, 20262.65× bodyweight
Best Bench: 192.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

30 May 2026Appalachian Regional Championship1st728 kgUSPC · 110 kg · Raw

Place: 1st
Total: 728
DOTS: 434.82
Bodyweight: 107.6

Squat PR +10

Past a best of 275 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	249Good	285Good	2852.65× bw
Bench	154Good	175Good	191No lift	1751.63× bw
Deadlift	230Good	268Good	277No lift	2682.49× bw

8 Nov 2025Iron Eagle Classic1st742.5 kgTotal PR +20.5USPA · 110 kg · Raw

Place: 1st
Total: 742.5
DOTS: 443.01
Bodyweight: 107.9

Total PR +20.5

Past a best of 722 kg.

Squat PR +7

Past a best of 268 kg.

Bench PR +8.5

Past a best of 184 kg.

Deadlift PR +5

Past a best of 270 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	245Good	262.5Good	275Good	2752.55× bw
Bench	172.5Good	185Good	192.5Good	192.51.78× bw
Deadlift	255Good	275Good	285No lift

Opener → best

Squat: 245 up to 275+30
Bench: 172.5 up to 192.5+20
Deadlift: 255 up to 275+20
Opener total: 672.5 up to 742.5+70

What changed

Against Appalachian Regional Championship, 31 May 2025.

Total: +20.5 kg
Squat: +7 kg
Bench: +8.5 kg
Deadlift: +5 kg
GL: +2.19
DOTS

31 May 2025Appalachian Regional Championship1st722 kgUSPC · 110 kg · Raw

Place: 1st
Total: 722
DOTS: 432.02
Bodyweight: 107.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	235Good	255Good	268Good	2682.50× bw
Bench	165Good	175Good	184Good	1841.72× bw
Deadlift	245Good	265Good	270Good	2702.52× bw

Opener → best

Squat: 235 up to 268+33
Bench: 165 up to 184+19
Deadlift: 245 up to 270+25
Opener total: 645 up to 722+77

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Cook #1

Josh Cook #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best