Josh Delger

Josh Delger — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 120 in Nov 2025.

Squat, bench, deadlift

Squat

277.5 kg best

Bench

182.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	250Mar 2025	140Dec 2024	257.5Dec 2024	640Dec 2024	78.33Dec 2024	2
120 kg	277.5Nov 2025	182.5Apr 2026	272.5Nov 2025	707.5Nov 2025	84.27Nov 2025	2

Best lifts

Best Squat: 277.5 kgSet at Carson Newman Invitational, 20252.44× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals8th707.5 kgAMP · 120 kg · Raw

Place: 8th
Total: 707.5
DOTS: 410.12
Bodyweight: 116.8

Bench PR +25

Past a best of 157.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	247.5Good	260Good	275No lift	2602.23× bw
Bench	165Good	175Good	182.5Good	182.51.56× bw
Deadlift	247.5Good	255Good	265Good	2652.27× bw

8 Nov 2025Carson Newman Invitational2nd707.5 kgTotal PR +67.5AMP · 120 kg · Raw

Place: 2nd
Total: 707.5
DOTS: 414.11
Bodyweight: 113.6

Total PR +67.5

Past a best of 640 kg.

Squat PR +27.5

Past a best of 250 kg.

Bench PR +17.5

Past a best of 140 kg.

Deadlift PR +15

Past a best of 257.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	255Good	265Good	277.5Good	277.52.44× bw
Bench	142.5Good	152.5Good	157.5Good	157.51.39× bw
Deadlift	247.5Good	260Good	272.5Good

Opener → best

Squat: 255 up to 277.5+22.5
Bench: 142.5 up to 157.5+15
Deadlift: 247.5 up to 272.5+25
Opener total: 645 up to 707.5+62.5

What changed

Against Montana High School State Championships, 15 Mar 2025.

Total: +72.5 kg
Squat: +27.5 kg
Bench: +22.5 kg
Deadlift: +22.5 kg
GL: +7.31

15 Mar 2025Montana High School State Championships1st635 kgUSPA · 110 kg · Raw

Place: 1st
Total: 635
DOTS: 377.00
Bodyweight: 109.3

Squat PR +7.5

Past a best of 242.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	237.5Good	250Good	252.5No lift	2502.29× bw
Bench	125Good	135Good	137.5No lift	1351.24× bw
Deadlift	250Good	262.5No lift	262.5No lift	2502.29× bw

Opener → best

Squat: 237.5 up to 250+12.5
Bench: 125 up to 135+10
Deadlift: 250 up to 250
Opener total: 612.5 up to 635+22.5

What changed

Against Tested Rumble in the Big Sky, 7 Dec 2024.

Total: −5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: −7.5 kg
GL: −1.37
DOTS

Is this your competition record?

Best performance and total

Compare Josh Delger

Josh Delger

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed