Josh Denley

Josh Denley — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

102.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	160Mar 2025	102.5Mar 2025	180Mar 2025	442.5Mar 2025	59.22Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Canterbury Provincials, 20251.80× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Raw Cup - Canterbury Powerlifting Association.

Recent meets

22 Mar 2025Canterbury Provincials4th442.5 kgTotal PR +32.5NZPF · 93 kg · Raw

Place: 4th
Total: 442.5
GL: 59.22
DOTS: 288.08
Bodyweight: 88.8

Total PR +32.5

Past a best of 410 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1601.80× bw
Bench	100Good	102.5Good	107.5No lift	102.51.15× bw
Deadlift	170Good	180Good	190No lift	1802.03× bw

16 Nov 2024Raw Cup - Canterbury Powerlifting Association3rd410 kgNZPF · 93 kg · Raw

Place: 3rd
Total: 410
GL: 54.76
DOTS: 266.38
Bodyweight: 89.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	140Good	1401.57× bw
Bench	87.5Good	95Good	100No lift	951.07× bw
Deadlift	165Good	175Good	185No lift	1751.96× bw

Opener → best

Squat: 125 up to 140+15
Bench: 87.5 up to 95+7.5
Deadlift: 165 up to 175+10
Opener total: 377.5 up to 410+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Denley

Josh Denley

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best