Josh Heilman

Josh Heilman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

150 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	207.5Nov 2025	150Nov 2025	242.5Nov 2025	600Nov 2025	84.25Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Open Miami Throwdown, 20252.57× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Open Miami Throwdown.

Recent meets

22 Nov 2025Open Miami Throwdown1st600 kgTotal PR +47.5USPA · 82.5 kg · Raw

Place: 1st
Total: 600
DOTS: 411.62
Bodyweight: 80.7

Total PR +47.5

Past a best of 552.5 kg.

Squat PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	197.5Good	207.5Good	207.52.57× bw
Bench	140Good	150Good	162.7No lift	1501.86× bw
Deadlift	212.5Good	230Good	242.5Good	242.53.00× bw

23 Nov 2024Miami Throwdown November2nd552.5 kgUSPA · 82.5 kg · Raw

Place: 2nd
Total: 552.5
DOTS: 377.68
Bodyweight: 81.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	175Good	1752.16× bw
Bench	117.5Good	132.5Good	147.5Good	147.51.82× bw
Deadlift	200Good	215Good	230Good	2302.83× bw

Opener → best

Squat: 160 up to 175+15
Bench: 117.5 up to 147.5+30
Deadlift: 200 up to 230+30
Opener total: 477.5 up to 552.5+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Heilman

Josh Heilman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best