Josh Hely

Josh Hely — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

162.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	280Apr 2026	162.5Nov 2025	300Apr 2026	742.5Apr 2026	92.06Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Mega Nationals, 20262.69× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 The Final Alpha Athlete.

Recent meets

15 Apr 2026Mega Nationals4th742.5 kgTotal PR +35APLA · 105 kg · Raw

Place: 4th
Total: 742.5
DOTS: 449.45
Bodyweight: 104

Total PR +35

Past a best of 707.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	265Good	280Good	2802.69× bw
Bench	152.5Good	162.5Good	170No lift	162.51.56× bw
Deadlift	265Good	285Good	300Good	3002.88× bw

8 Nov 2025The Final Alpha Athlete2nd707.5 kgAPLA · 105 kg · Raw

Place: 2nd
Total: 707.5
DOTS: 427.18
Bodyweight: 104.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240Good	257.5Good	265Good	2652.53× bw
Bench	152.5Good	160Good	162.5Good	162.51.55× bw
Deadlift	255Good	280Good	290No lift	2802.67× bw

Opener → best

Squat: 240 up to 265+25
Bench: 152.5 up to 162.5+10
Deadlift: 255 up to 280+25
Opener total: 647.5 up to 707.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Hely

Josh Hely

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best