Josh Howell

Attempt

Josh Howell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

112.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	180May 2026	112.5May 2026	212.5May 2026	505May 2026	71.16May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Stronghold Ballarat Regional Rumble, 20262.25× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Stronghold Ballarat Regional Rumble.

Recent meets

23 May 2026Stronghold Ballarat Regional Rumble2nd505 kgAusPL · 82.5 kg · Raw

Place: 2nd
Total: 505
DOTS: 347.84
Bodyweight: 80.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Simon Tremblay505 kg±0
Changqi Lu505 kg±0
Grayson Goldentyer505 kg±0
Jason Reinhard505 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

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