Josh Knebel

Josh Knebel — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: push pull at Christmas Grit 2.0.

Squat, bench, deadlift

Squat

322.1 kg best

Bench

256.3 kg best

Deadlift

272.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	322.1May 2026	256.3May 2026	272.2Apr 2025	843.7May 2026	88.65May 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 322.1 kgSet at Metal Militia Meltdown 3, 20263.25× bodyweight
Best Bench: 256.3

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 May 2026Metal Militia Meltdown 31st843.7 kgTotal PR +15.9MM · 100 kg · Unlimited

Place: 1st
Total: 843.7
DOTS: 521.53
Bodyweight: 99

Total PR +15.9

Past a best of 827.8 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	322.1No lift	322.1No lift	322.1Good	322.13.25× bw
Bench	238.1Good	256.3No lift	256.3Good	256.32.59× bw
Deadlift	265.4Good	274.4No lift	274.4No lift	265.42.68× bw

5 Apr 2025Nationals2nd827.8 kgMM · 100 kg · Unlimited

Place: 2nd
Total: 827.8
DOTS: 511.00
Bodyweight: 99.3

Bench PR +11.3

Past a best of 226.8 kg.

Deadlift PR +20.4

Past a best of 251.8 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	317.5No lift	317.5No lift	317.5Good	317.53.20× bw
Bench	238.1Good	279No lift	317.5No lift	238.12.40× bw
Deadlift	249.5Good	272.2Good

Opener → best

Squat: 317.5 up to 317.5
Bench: 238.1 up to 238.1
Deadlift: 249.5 up to 272.2+22.7
Opener total: 805.1 up to 827.8+22.7

First full-power meet on the record — nothing to compare it against yet.

23 Nov 2024Christmas Grit 2.01st478.5 kgMM · 100 kg · Unlimited

Place: 1st
Total: 478.5
DOTS: 295.28
Bodyweight: 99.4

3 / 6 attempts made · 3 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	226.8No lift	226.8No lift	226.8Good	226.82.28× bw
Deadlift	226.8Good	251.7Good	279No lift	251.72.53× bw

Opener → best

Squat: Nothing taken
Bench: 226.8 up to 226.8
Deadlift: 226.8 up to 251.7+24.9

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Knebel

Josh Knebel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best