Josh Ko

Attempt

Josh Ko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

137.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	205Mar 2026	137.5Mar 2026	225Mar 2026	567.5Mar 2026	80.48Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Arizona State Championships, 20262.59× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Arizona State Championships.

Recent meets

7 Mar 2026Arizona State Championships2nd567.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 567.5
GL: 80.48
DOTS: 393.81
Bodyweight: 79.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Josiah Morales567.5 kg±0
Josue Millan567.5 kg±0
Jared Lau567.5 kg±0
Maddox Cothran567.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	185Good	195Good	205Good	2052.59× bw
Bench	125Good	132.5Good	137.5Good	137.51.74× bw
Deadlift	207.5Good	225Good	245No lift	2252.84× bw

Is this your competition record?

Best performance and total

Compare Josh Ko