Josh Lemos

Josh Lemos — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 82.1 to 89.8 in Jan 2025; 89.8 to 82.1 in Jan 2026; 82.1 to 89.8 in Jan 2026; 89.8 to 82.1 in Feb 2026.

Squat, bench, deadlift

Squat

231.3 kg best

Bench

186 kg best

Deadlift

231.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.1 kg	231.3Mar 2026	186Mar 2026	231.3Feb 2026	648.6Mar 2026	75.43Mar 2026	6
89.8 kg	222.3Feb 2026	163.3Jan 2026	226.8Jan 2026	612.4Feb 2026	70.94Feb 2026	3

Best lifts

Best Squat: 231.3 kgSet at Boys State Meet, 20262.82× bodyweight
Best Bench: 186 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

27 Mar 2026Boys State Meet12th648.6 kgTotal PR +9.1THSPA · 82.1 kg · Unlimited

Place: 12th
Total: 648.6
DOTS: 440.87
Bodyweight: 82

Total PR +9.1

Past a best of 639.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	231.32.82× bw
Bench	Passed	Passed	Passed	1862.27× bw
Deadlift	Passed	Passed	Passed	231.32.82× bw

11 Mar 2026Boys Region 1 Division 2 Championships2nd639.6 kgTotal PR +15.9THSPA · 82.1 kg · Unlimited

Place: 2nd
Total: 639.6
DOTS: 436.67
Bodyweight: 81.4

Total PR +15.9

Past a best of 623.7 kg.

Squat PR +2.3

Past a best of 226.8 kg.

Bench PR +18.1

Past a best of 165.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	229.12.82× bw
Bench	Passed	Passed	Passed	183.72.26× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lake View Powerlifting Invitational, 11 Feb 2026.

Total: +15.9 kg
Squat: +2.3 kg
Bench: +18.1 kg
Deadlift: −4.5 kg
GL: +1.71
DOTS: +10.02
Bodyweight: +0.27 kg

11 Feb 2026Lake View Powerlifting Invitational1st623.7 kgTotal PR +11.3THSPA · 82.1 kg · Unlimited

Place: 1st
Total: 623.7
DOTS: 426.65
Bodyweight: 81.1

Total PR +11.3

Past a best of 612.4 kg.

Squat PR +4.5

Past a best of 222.3 kg.

Bench PR +2.3

Past a best of 163.3 kg.

Deadlift PR +4.5

Past a best of 226.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.80× bw
Bench	Passed	Passed	Passed	165.62.04× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against H.O.T Powerlifting Meet, 4 Feb 2026.

Total: +11.3 kg
Squat: +4.5 kg
Bench: +2.3 kg
Deadlift: +4.5 kg
GL: +2.07
DOTS: +11.99
Bodyweight: −1.45 kg

Not like for like: 89.8 kg class to 82.1 kg.

Is this your competition record?

Best performance and total

Compare Josh Lemos

Josh Lemos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed