Josh Ralston

Josh Ralston — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Sep 2025.

Squat, bench, deadlift

Squat

225 kg best

Bench

145 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	215Nov 2024	140Nov 2024	250Nov 2024	605Nov 2024	85.38Nov 2024	1
90 kg	225Jun 2026	145Sep 2025	262.5Jun 2026	632.5Jun 2026	85.03Jun 2026	2

Best lifts

Best Squat: 225 kgSet at Max Power Showdown, 20262.56× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jun 2026Max Power Showdown1st632.5 kgTotal PR +7.5USAPL · 90 kg · Raw

Place: 1st
Total: 632.5
GL: 85.03
DOTS: 413.70
Bodyweight: 88

Total PR +7.5

Past a best of 625 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	217.5Good	225Good	2252.56× bw
Bench	132.5Good	140Good	145Good	1451.65× bw
Deadlift	247.5Good	262.5Good	267.5No lift	262.52.98× bw

6 Sep 2025Northeast Regionals9th625 kgTotal PR +20USAPL · 90 kg · Raw

Place: 9th
Total: 625
GL: 84.21
DOTS: 409.77
Bodyweight: 87.6

Total PR +20

Past a best of 605 kg.

Squat PR +5

Past a best of 215 kg.

Bench PR +5

Past a best of 140 kg.

Deadlift PR +10

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	222.5No lift	2202.51× bw
Bench	132.5Good	140Good	145Good	1451.66× bw
Deadlift	240Good	250Good	260Good

Opener → best

Squat: 210 up to 220+10
Bench: 132.5 up to 145+12.5
Deadlift: 240 up to 260+20
Opener total: 582.5 up to 625+42.5

What changed

Against Sincere Training Systems Classic III, 23 Nov 2024.

Total: +20 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: −1.17
DOTS

23 Nov 2024Sincere Training Systems Classic III1st605 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 605
GL: 85.38
DOTS: 417.48
Bodyweight: 79.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	202.5Good	212.5Good	215Good	2152.69× bw
Bench	130Good	135Good	140Good	1401.75× bw
Deadlift	225Good	237.5Good	250Good	2503.13× bw

Opener → best

Squat: 202.5 up to 215+12.5
Bench: 130 up to 140+10
Deadlift: 225 up to 250+25
Opener total: 557.5 up to 605+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Josh Ralston

Josh Ralston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best