Josh Shellenberger

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Josh Shellenberger — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Nov 2025.

Squat, bench, deadlift

Squat

149.7 kg best

Bench

147.4 kg best

Deadlift

186 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	131.5Nov 2024	140.6Nov 2024	165.6Nov 2024	437.7Nov 2024	58.31Nov 2024	1
100 kg	149.7Apr 2026	147.4Apr 2026	186Apr 2026	483.1Apr 2026	62.70Apr 2026	2

Best lifts

Best Squat: 149.7 kgSet at PowerPalooza 28, 20261.58× bodyweight
Best Bench: 147.4 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

11 Apr 2026PowerPalooza 281st483.1 kgTotal PR +22.7RPS · 100 kg · Raw

Place: 1st
Total: 483.1
DOTS: 304.99
Bodyweight: 94.5

Total PR +22.7

Past a best of 460.4 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.71.58× bw
Bench	Passed	Passed	Passed	147.41.56× bw
Deadlift	Passed	Passed	Passed	1861.97× bw

1 Nov 2025Iron Impact1st460.4 kgTotal PR +22.7RPS · 100 kg · Raw

Place: 1st
Total: 460.4
DOTS: 291.73
Bodyweight: 93.8

Total PR +22.7

Past a best of 437.7 kg.

Squat PR +9.1

Past a best of 131.5 kg.

Bench PR +2.3

Past a best of 140.6 kg.

Deadlift PR +11.3

Past a best of 165.6 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127Good	136.1Good	140.6Good	140.61.50× bw
Bench	131.5Good	142.9No lift	142.9Good	142.91.52× bw
Deadlift	156.5Good	170.1Good	176.9Good

Opener → best

Squat: 127 up to 140.6+13.6
Bench: 131.5 up to 142.9+11.3
Deadlift: 156.5 up to 176.9+20.4
Opener total: 415 up to 460.4+45.4

What changed

Against Iron Impact 4, 2 Nov 2024.

Total: +22.7 kg
Squat: +9.1 kg
Bench: +2.3 kg
Deadlift: +11.3 kg
GL: +1.67
DOTS

2 Nov 2024Iron Impact 41st437.7 kgRPS · 90 kg · Raw

Place: 1st
Total: 437.7
DOTS: 283.62
Bodyweight: 89.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	127Good	131.5Good	131.51.47× bw
Bench	133.8Good	140.6Good	147.4No lift	140.61.57× bw
Deadlift	151.9Good	158.8Good	165.6Good	165.61.85× bw

Opener → best

Squat: 122.5 up to 131.5+9.1
Bench: 133.8 up to 140.6+6.8
Deadlift: 151.9 up to 165.6+13.6
Opener total: 408.2 up to 437.7+29.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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