Josh Upite-Nursiah

Josh Upite-Nursiah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Sep 2025.

Squat, bench, deadlift

Squat

210 kg best

Bench

147.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	192.5Apr 2025	140Apr 2025	220Apr 2025	552.5Apr 2025	73.19Apr 2025	1
105 kg	210Sep 2025	147.5Sep 2025	252.5Sep 2025	610Sep 2025	77.90Sep 2025	1

Best lifts

Best Squat: 210 kgSet at September Open, 20252.15× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 September Open.

Recent meets

20 Sep 2025September Open1st610 kgTotal PR +57.5IrishPF · 105 kg · Raw

Place: 1st
Total: 610
DOTS: 379.24
Bodyweight: 97.8

Total PR +57.5

Past a best of 552.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2102.15× bw
Bench	140Good	147.5Good	155No lift	147.51.51× bw
Deadlift	222.5Good	240Good	252.5Good	252.52.58× bw

26 Apr 2025SBD Sub-Junior & Junior Nationals4th552.5 kgIrishPF · 93 kg · Raw

Place: 4th
Total: 552.5
DOTS: 355.96
Bodyweight: 90.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	180Good	192.5Good	192.52.12× bw
Bench	132.5Good	140Good	147.5No lift	1401.54× bw
Deadlift	180Good	200Good	220Good	2202.43× bw

Opener → best

Squat: 162.5 up to 192.5+30
Bench: 132.5 up to 140+7.5
Deadlift: 180 up to 220+40
Opener total: 475 up to 552.5+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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