Josh Zirlott

Josh Zirlott — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

252.5 kg best

Bench

157.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	252.5Apr 2026	157.5Apr 2026	265Apr 2026	675Apr 2026	98.79Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 252.5 kgSet at Collegiate Nationals, 20263.39× bodyweight
Best Bench: 157.5

Honors & milestones

Podium Finish: Finished top three at the 2024 Southeast Collegiate Cup.

Recent meets

9 Apr 2026Collegiate Nationals7th675 kgTotal PR +35USAPL · 75 kg · Raw

Place: 7th
Total: 675
GL: 98.79
DOTS: 486.55
Bodyweight: 74.5

Total PR +35

Past a best of 640 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230No lift	245Good	252.5Good	252.53.39× bw
Bench	145Good	152.5Good	157.5Good	157.52.12× bw
Deadlift	235Good	255Good	265Good	2653.56× bw

3 Apr 2025Collegiate Nationals12th640 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 12th
Total: 640
GL: 94.02
DOTS: 463.54
Bodyweight: 73.9

Total PR +12.5

Past a best of 627.5 kg.

Squat PR +10

Past a best of 232.5 kg.

Bench PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	242.5Good	242.53.28× bw
Bench	142.5Good	147.5Good	150Good	1502.03× bw
Deadlift	230Good	247.5Good	252.5No lift

Opener → best

Squat: 220 up to 242.5+22.5
Bench: 142.5 up to 150+7.5
Deadlift: 230 up to 247.5+17.5
Opener total: 592.5 up to 640+47.5

What changed

Against Southeast Collegiate Cup, 16 Nov 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +2.09
DOTS

16 Nov 2024Southeast Collegiate Cup2nd627.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 627.5
GL: 91.93
DOTS: 452.90
Bodyweight: 74.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	215Good	232.5Good	237.5No lift	232.53.13× bw
Bench	140Good	145Good	152.5No lift	1451.95× bw
Deadlift	235Good	250Good	265No lift	2503.36× bw

Opener → best

Squat: 215 up to 232.5+17.5
Bench: 140 up to 145+5
Deadlift: 235 up to 250+15
Opener total: 590 up to 627.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Zirlott

Josh Zirlott

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best