Joshua Ambrose

Joshua Ambrose — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 83 in Jan 2025; 83 to 74 in May 2025.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

135 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	220May 2025	135May 2025	220May 2025	575May 2025	85.06May 2025	1
75 kg	227.5Nov 2024	127.5Nov 2024	227.5Nov 2024	582.5Nov 2024	85.07Nov 2024	1

Best lifts

Best Squat: 227.5 kgSet at California State Championship, 20243.04× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 May 2025Classic and Equipped Age Division Nationals8th575 kgAMP · 74 kg · Raw

Place: 8th
Total: 575
DOTS: 420.13
Bodyweight: 72.9

Bench PR +7.5

Past a best of 127.5 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5No lift	2203.02× bw
Bench	135Good	142.5No lift	142.5No lift	1351.85× bw
Deadlift	205Good	220Good	235No lift	2203.02× bw

11 Jan 2025Shonen Strength Showdown1st175 kgAMP · 83 kg · Raw

Place: 1st
Total: 175
DOTS: 125.23
Bodyweight: 75.3

3 / 4 attempts made · 1 missed · 5 passed

Lift	Opener	Second	Third	Best
Squat	25No lift	25Good	Passed	250.33× bw
Bench	75Good	Passed	Passed	751.00× bw
Deadlift	75Good	Passed	Passed	751.00× bw

Opener → best

Squat: 25 up to 25
Bench: 75 up to 75
Deadlift: 75 up to 75
Opener total: 175 up to 175+0

What changed

Against California State Championship, 2 Nov 2024.

Total: −407.5 kg
Squat: −202.5 kg
Bench: −52.5 kg
Deadlift: −152.5 kg
GL: −59.61
DOTS: −293.56

2 Nov 2024California State Championship1st582.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 582.5
GL: 85.07
DOTS: 418.79
Bodyweight: 74.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	227.5Good	235No lift	227.53.04× bw
Bench	117.5Good	127.5Good	132.5No lift	127.51.71× bw
Deadlift	212.5Good	227.5Good	235No lift	227.53.04× bw

Opener → best

Squat: 217.5 up to 227.5+10
Bench: 117.5 up to 127.5+10
Deadlift: 212.5 up to 227.5+15
Opener total: 547.5 up to 582.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joshua Ambrose

Joshua Ambrose

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best