Joshua Gunaratne

Joshua Gunaratne — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	212.5Dec 2025	140Dec 2025	250Dec 2025	602.5Dec 2025	88.83Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Apex Classic 5, 20252.90× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

7 Dec 2025Apex Classic 51st602.5 kgTotal PR +15AusPL · 75 kg · Raw

Place: 1st
Total: 602.5
DOTS: 438.32
Bodyweight: 73.4

Total PR +15

Past a best of 587.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5Good	212.52.90× bw
Bench	130Good	135Good	140Good	1401.91× bw
Deadlift	235Good	250Good	260No lift	2503.41× bw

22 Aug 2025National Championships4th587.5 kgAusPL · 75 kg · Raw

Place: 4th
Total: 587.5
DOTS: 429.34
Bodyweight: 72.9

Squat PR +2.5

Past a best of 207.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	210Good	2102.88× bw
Bench	130Good	135Good	137.5No lift	1351.85× bw
Deadlift	230Good	242.5Good	252.5No lift	242.53.33× bw

Opener → best

Squat: 190 up to 210+20
Bench: 130 up to 135+5
Deadlift: 230 up to 242.5+12.5
Opener total: 550 up to 587.5+37.5

What changed

Against Victorian State Championships, 6 Apr 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −0.16
DOTS

6 Apr 2025Victorian State Championships1st587.5 kgTotal PR +5AusPL · 75 kg · Raw

Place: 1st
Total: 587.5
DOTS: 430.32
Bodyweight: 72.7

Total PR +5

Past a best of 582.5 kg.

Squat PR +2.5

Past a best of 205 kg.

Deadlift PR +5

Past a best of 240 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	207.5Good	207.52.86× bw
Bench	130Good	135Good	137.5No lift	1351.86× bw
Deadlift	232.5Good	240Good	245Good

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 130 up to 135+5
Deadlift: 232.5 up to 245+12.5
Opener total: 547.5 up to 587.5+40

What changed

Against Victoria Christmas Cup, 1 Dec 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.46
DOTS

Is this your competition record?

Best performance and total

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