Joshua Ham

Joshua Ham — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 83 in Apr 2026.

Squat, bench, deadlift

Squat

215 kg best

Bench

165 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	195Jan 2026	147.5Jan 2026	230Feb 2025	555Jan 2026	81.45Jan 2026	2
83 kg	215May 2026	165May 2026	245May 2026	625May 2026	88.32May 2026	2

Best lifts

Best Squat: 215 kgSet at Age Division Nationals, 20262.70× bodyweight
Best Bench: 165 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Mamba Series I.

Recent meets

All 4 meets

19 May 2026Age Division Nationals23rd625 kgTotal PR +70AMP · 83 kg · Raw

Place: 23rd
Total: 625
DOTS: 431.92
Bodyweight: 79.7

Total PR +70

Past a best of 555 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	215Good	2152.70× bw
Bench	150Good	160Good	165Good	1652.07× bw
Deadlift	220Good	237.5Good	245Good	2453.07× bw

4 Apr 2026Mamba Series I2nd237.5 kgAMP · 83 kg · Raw

Place: 2nd
Total: 237.5
DOTS: 161.78
Bodyweight: 81.7

4 / 4 attempts made · 5 passed

Lift	Opener	Second	Third	Best
Squat	25Good	Passed	Passed	250.31× bw
Bench	25Good	147.5Good	Passed	147.51.81× bw
Deadlift	65Good	Passed	Passed	650.80× bw

Opener → best

Squat: 25 up to 25
Bench: 25 up to 147.5+122.5
Deadlift: 65 up to 65
Opener total: 115 up to 237.5+122.5

What changed

Against California State Championships, 24 Jan 2026.

Total: −317.5 kg
Squat: −170 kg
Bench: ±0 kg
Deadlift: −147.5 kg
GL: −48.31
DOTS

24 Jan 2026California State Championships3rd555 kgTotal PR +15USAPL · 75 kg · Raw

Place: 3rd
Total: 555
GL: 81.45
DOTS: 401.45
Bodyweight: 74

Total PR +15

Past a best of 540 kg.

Squat PR +17.5

Past a best of 177.5 kg.

Bench PR +15

Past a best of 132.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200No lift	1952.63× bw
Bench	140Good	147.5Good	150No lift	147.51.99× bw
Deadlift	212.5No lift	212.5Good	225

Opener → best

Squat: 185 up to 195+10
Bench: 140 up to 147.5+7.5
Deadlift: 212.5 up to 212.5
Opener total: 537.5 up to 555+17.5

What changed

Against California State Championships, 22 Feb 2025.

Total: +15 kg
Squat: +17.5 kg
Bench: +15 kg
Deadlift: −17.5 kg
GL: +1.98
DOTS

Is this your competition record?

Best performance and total

Compare Joshua Ham

Joshua Ham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed