Joshua Ola

Joshua Ola — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

254 kg best

Bench

172.5 kg best

Deadlift

287.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	254Apr 2025	172.5Jun 2026	287.5Jun 2026	710Jun 2026	104.46Jun 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 254 kgSet at SBD Sub-Junior & Junior Nationals, 20253.45× bodyweight
Best Bench: 172.5

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

13 Jun 2026World Classic Powerlifting Championships12th710 kgTotal PR +15IPF · 74 kg · Raw

Place: 12th
Total: 710
GL: 104.46
DOTS: 515.15
Bodyweight: 73.7

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	240Good	250Good	2503.39× bw
Bench	155Good	165Good	172.5Good	172.52.34× bw
Deadlift	250Good	275Good	287.5Good	287.53.90× bw

28 Nov 2025European Juniors and Sub-Juniors Classic Championships1st695 kgTotal PR +9.5EPF · 74 kg · Raw

Place: 1st
Total: 695
GL: 102.39
DOTS: 505.17
Bodyweight: 73.5

Total PR +9.5

Past a best of 685.5 kg.

Deadlift PR +12.5

Past a best of 265 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	252.5Good	252.53.44× bw
Bench	157.5Good	165Good	167.5No lift	1652.24× bw
Deadlift	252.5Good	267.5Good	277.5Good

Opener → best

Squat: 235 up to 252.5+17.5
Bench: 157.5 up to 165+7.5
Deadlift: 252.5 up to 277.5+25
Opener total: 645 up to 695+50

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: +17.5 kg
GL: +3.21

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships11th675 kgIPF · 74 kg · Raw

Place: 11th
Total: 675
GL: 99.18
DOTS: 488.98
Bodyweight: 73.9

Bench PR +3.5

Past a best of 166.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	245Good	255No lift	2453.32× bw
Bench	160Good	167.5Good	170Good	1702.30× bw
Deadlift	245Good	260Good	272.5No lift	2603.52× bw

Opener → best

Squat: 235 up to 245+10
Bench: 160 up to 170+10
Deadlift: 245 up to 260+15
Opener total: 640 up to 675+35

What changed

Against SBD Sub-Junior & Junior Nationals, 26 Apr 2025.

Total: −10.5 kg
Squat: −9 kg
Bench: +3.5 kg
Deadlift: −5 kg
GL: −1.71

Is this your competition record?

Best performance and total

Compare Joshua Ola

Joshua Ola

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed