Joshua Payton-Dennis

Joshua Payton-Dennis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 140+ to 140 in Jun 2025.

Squat, bench, deadlift

Squat

285 kg best

Bench

220 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	280Oct 2025	220Oct 2025	307.5Jun 2025	800Oct 2025	88.15Oct 2025	2
140+ kg	285Nov 2024	210Nov 2024	285Nov 2024	780Nov 2024	83.38Nov 2024	1

Best lifts

Best Squat: 285 kgSet at North American Championships, 20241.94× bodyweight
Best Bench: 220 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Oct 2025Open Southeast Regionals1st800 kgTotal PR +17.5USPA · 140 kg · Raw

Place: 1st
Total: 800
DOTS: 441.76
Bodyweight: 136.3

Total PR +17.5

Past a best of 782.5 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260No lift	260No lift	280Good	2802.05× bw
Bench	205Good	215Good	220Good	2201.61× bw
Deadlift	285Good	300Good	310No lift	3002.20× bw

7 Jun 2025The Iron Beast1st782.5 kgTotal PR +2.5USPA · 140 kg · Raw

Place: 1st
Total: 782.5
DOTS: 429.87
Bodyweight: 138.8

Total PR +2.5

Past a best of 780 kg.

Bench PR +2.5

Past a best of 210 kg.

Deadlift PR +22.5

Past a best of 285 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	262.5Good	282.5No lift	282.5No lift	262.51.89× bw
Bench	205Good	212.5Good	220No lift	212.51.53× bw
Deadlift	285Good	307.5Good

Opener → best

Squat: 262.5 up to 262.5
Bench: 205 up to 212.5+7.5
Deadlift: 285 up to 307.5+22.5
Opener total: 752.5 up to 782.5+30

What changed

Against North American Championships, 10 Nov 2024.

Total: +2.5 kg
Squat: −22.5 kg
Bench: +2.5 kg
Deadlift: +22.5 kg
GL: +2.21
DOTS

10 Nov 2024North American Championships1st780 kgIPL · 140+ kg · Raw

Place: 1st
Total: 780
DOTS: 421.59
Bodyweight: 147.2

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	262.5Good	285Good	287.5No lift	2851.94× bw
Bench	210Good	227.5No lift	227.5No lift	2101.43× bw
Deadlift	285Good	305No lift	Passed	2851.94× bw

Opener → best

Squat: 262.5 up to 285+22.5
Bench: 210 up to 210
Deadlift: 285 up to 285
Opener total: 757.5 up to 780+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joshua Payton-Dennis