Joshua Phong Ming Hann

Joshua Phong Ming Hann — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 53 to 59 in Jan 2025.

Squat, bench, deadlift

Squat

200.5 kg best

Bench

97.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	170.5Dec 2024	75Dec 2024	185Dec 2024	430.5Dec 2024	75.94Dec 2024	1
59 kg	200.5Apr 2026	97.5Jun 2026	215Jun 2026	510Jun 2026	84.39Jun 2026	4

Best lifts

Best Squat: 200.5 kgSet at SBD Malaysia Open, 20263.41× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

19 Jun 2026EAGLL Powerlifting Classic1st510 kgTotal PR +14.5MAP · 59 kg · Raw

Place: 1st
Total: 510
DOTS: 436.49
Bodyweight: 59

Total PR +14.5

Past a best of 495.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205No lift	197.53.35× bw
Bench	90Good	97.5Good	100No lift	97.51.65× bw
Deadlift	200Good	215Good	225No lift	2153.64× bw

5 Apr 2026SBD Malaysia Open1st495.5 kgTotal PR +25.5MAP · 59 kg · Raw

Place: 1st
Total: 495.5
DOTS: 424.99
Bodyweight: 58.9

Total PR +25.5

Past a best of 470 kg.

Squat PR +15.5

Past a best of 185 kg.

Bench PR +5

Past a best of 90 kg.

Deadlift PR +5

Past a best of 195 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200.5Good	200.53.41× bw
Bench	87.5Good	95Good	Passed	951.61× bw
Deadlift	190Good	200Good	210No lift

Opener → best

Squat: 182.5 up to 200.5+18
Bench: 87.5 up to 95+7.5
Deadlift: 190 up to 200+10
Opener total: 460 up to 495.5+35.5

What changed

Against National Powerlifting Championship, 23 May 2025.

Total: +25.5 kg
Squat: +15.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.97
DOTS

23 May 2025National Powerlifting Championship1st470 kgTotal PR +32.5MAP · 59 kg · Raw

Place: 1st
Total: 470
DOTS: 405.14
Bodyweight: 58.5

Total PR +32.5

Past a best of 437.5 kg.

Squat PR +14.5

Past a best of 170.5 kg.

Bench PR +7.5

Past a best of 82.5 kg.

Deadlift PR +5

Past a best of 190 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	185Good	1853.16× bw
Bench	85Good	90Good	92.5No lift	901.54× bw
Deadlift	185Good	195Good	205No lift

Opener → best

Squat: 170 up to 185+15
Bench: 85 up to 90+5
Deadlift: 185 up to 195+10
Opener total: 440 up to 470+30

What changed

Against Strength Academy Classic, 18 Jan 2025.

Total: +32.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.92
DOTS

Is this your competition record?

Best performance and total

Compare Joshua Phong Ming Hann