Joshua Rafael Ramos

Joshua Rafael Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 82.5 in May 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

137.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	227.5May 2026	137.5May 2026	235May 2026	600May 2026	83.72May 2026	1
83 kg	227.5Mar 2025	135Mar 2025	165Mar 2025	527.5Mar 2025	73.22Mar 2025	1

Best lifts

Best Squat: 227.5 kgSet at Omni Path of the Dragon, 20262.78× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 May 2026Omni Path of the Dragon1st600 kgTotal PR +72.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 600
GL: 83.72
DOTS: 408.70
Bodyweight: 81.7

Total PR +72.5

Past a best of 527.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	227.5Good	227.52.78× bw
Bench	125Good	135No lift	137.5Good	137.51.68× bw
Deadlift	215Good	227.5Good	235Good	2352.88× bw

15 Mar 2025Pelican State Open1st527.5 kgAMP · 83 kg · Raw

Place: 1st
Total: 527.5
DOTS: 357.20
Bodyweight: 82.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	227.5Good	227.52.76× bw
Bench	125Good	135Good	142.5No lift	1351.64× bw
Deadlift	130Good	137.5Good	165Good	1652.00× bw

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 125 up to 135+10
Deadlift: 130 up to 165+35
Opener total: 460 up to 527.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joshua Rafael Ramos